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Recovery and Mobility Guides

7 Ways to Keep Your Body Healthy and Injury Free in 2023

March 08, 2023 10 min read

How To Recover Faster From Workouts

February 28, 2023 7 min read

Recovering from a workout, whether it is running, HIIT, resistance training, or a weighttraining session can be just as important as the actual workout itself. Proper recovery allows your body to repair and rebuild muscles, replenish energy stores, and reduce soreness and fatigue. It’s essential for maintaining progress and preventing injuries.

What is Myofascial Release? A Comprehensive Guide

February 28, 2023 4 min read

Myofascial Release is a manual therapy to help reduce tension and muscle pain. Get up-to-date information with this comprehensive guide!

Tips and Guidelines for Safely Using a Massage Gun on the Neck

February 28, 2023 6 min read

Discover helpful tips about safely using a massage gun on the neck for pain relief and improved range of motion. Learn the benefits, safety guidelines, and proper usage to avoid injury.

Ankle Mobility Exercises

October 14, 2022 10 min read

If your ankles are stiff and unable to move, this can lead to knee and back pain. It can also lead to poor athletic performance and injuries. It is important to perform ankle mobility exercises if you want to avoid these problems. Ankle mobility exercises can help you to improve your overall health and fitness. They are also useful if you have ankle joint pain or other problems with your feet.

How to Use a Massage Gun, the Ultimate Guide

October 14, 2022 10 min read

Massage guns are becoming more common and for good reason. They're used by physical therapistsmassage therapists, and personal trainers—but you don't have to be a professional to use one!  In this guide, we'll cover everything from why you should get one to how to use it properly so you can enjoy its many health benefits without fearing any side effects or injuries.

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