Recovering from a workout, whether it is running, HIIT, resistance training, or a weighttraining session can be just as important as the actual workout itself. Proper recovery allows your body to repair and rebuild muscles, replenish energy stores, and reduce soreness and fatigue. It’s essential for maintaining progress and preventing injuries.
If your ankles are stiff and unable to move, this can lead to knee and back pain. It can also lead to poor athletic performance and injuries. It is important to perform ankle mobility exercises if you want to avoid these problems. Ankle mobility exercises can help you to improve your overall health and fitness. They are also useful if you have ankle joint pain or other problems with your feet.
Massage guns are becoming more common and for good reason. They're used by physical therapists, massage therapists, and personal trainers—but you don't have to be a professional to use one! In this guide, we'll cover everything from why you should get one to how to use it properly so you can enjoy its many health benefits without fearing any side effects or injuries.