You're probably wondering, "What is a ?" Well, a is just what it sounds like: a that gives you a massage by using vibration to stimulate your muscles and joints. The concept might seem simple, but the application of this tool can be powerful. In this guide, we'll cover everything from why you should get one to how to use it properly so you can enjoy its many health benefits without fearing any side effects or injuries.
is one of the most popular and effective ways to relieve pain and stiffness, improve , and reduce stress. It can also help with after a workout.
But there are times when massage just isn't available — not to mention it's expensive. That's where a comes in handy. These use to loosen up and in your body. They're perfect for anyone who wants to feel better without having to leave home or drop hundreds at the spa.
are an innovative and exciting way to give yourself a little self-care. They work by applying steady pressure to one spot at a time, so they're great for helping you reach those hard-to-reach areas. They can also be used on their own or with another tool like a or lacrosse ball, meaning your options are practically unlimited! If you want to learn more about and how they work, check out this guide.
are becoming more common and for good reason. They're used by , , and personal trainers—but you don't have to be a professional to use one! can also be used at home by people who have or want to improve in the body. And if you want to relax your muscles after a long day at work? A is an excellent option for that as well!
are also a great way to relax your muscles and relieve stress. They’re easy to use and portable so you can take them anywhere! If you want to get a massage but don't have time to go out or don't feel like spending money on one, a is a perfect option for you.
A is a tool that can be used to break up and help with . It’s also often used to increase in the body, which can be beneficial to healing and recovery after exercise. A is not meant to replace traditional , but it can provide some of the same benefits as other forms of bodywork by giving you an easy way to give yourself some self-care at home.
can help you get rid of buildup in your muscles after exercise or physical activity. is a byproduct created when your body breaks down glucose for energy during exercise. It builds up during intense workouts because it's harder for your body to clear out than it is for it to create it. The result? that feel heavy, stiff and painful between sets or workouts.
The key here is that someone who knows what they're doing should never use this on someone else without their consent first (and ideally even asking).
A is a handheld tool that uses to loosen and provide . It works by vibrating at a high frequency, which causes the head of the tool to hit your skin and muscles. This repeated contact causes your body to release endorphins that numb pain receptors, allowing you to feel less in those areas.
To use a , simply turn on the device until it starts vibrating. Then place your fingers on both sides of on the before pressing it against your skin firmly but gently enough so as not to hurt yourself or cause bruising (you may want someone else help).
by applying vibration through a small plastic that vibrates against your skin at high speeds. This friction creates heat and stimulates while loosening up and knots in your body.
The vibration will cause the tool to move around on its own, but you should still be able to feel it pressing against your skin. The head of the gun may also heat up slightly as it vibrates, which can help loosen even more.
You can use a on any part of your body, but it’s particularly effective at working out knots in your and shoulders. It’s also great for relieving after a hard workout or sports practice.
utilize or , sometimes both simultaneously. involves the application of force to muscles and fascia (a type of connective tissue) to break up adhesions.
by using modulation technology (AMT). This means that the device vibrates at different frequencies according to how hard you press down on it. When it's pressed against the skin, it creates vibrations that penetrate deeper into muscle tissue than conventional forms of like or stretching. You can therapy to massage deep into muscle tissue without having to apply as much pressure yourself. It also helps loosen up , so they're less likely to spasm during exercise or physical activity.
In fact, some athletes like using these devices before their because they help loosen up their muscles before.
Use the large spherical for massaging arms, back, hips, thighs, , and calves. The U-shaped is perfect for targeting the in the neck, spine, and Achilles tendon - bringing relief to common . The cylindrical is used for impacting deep tissues when you are experiencing in areas such as your palms and feet, providing you with a true . The flathead is for muscle relaxation and plasticity.
Knee pain, shoulder pain, , and neck pain are just a few of the many common ailments that can be helped through massage. While these pains may not seem like they have much in common with each other at first glance, they’re actually all caused by similar things.
One of the main causes of joint and is poor posture over a long period of time. Whether you sit slumped at your desk all day or drive long distances without taking breaks frequently enough to stretch out your body properly (which is especially important if you have ), this repeated strain on your joints can cause significant discomfort that lasts even after the initial injury has healed up. Massage helps relieve this tension while also increasing to the area being treated.
In addition to reducing pain and , can help improve blood circulation and . A study published in the Journal of Manipulative and Physiological Therapeutics found that using a device helped reduce pain and swelling after total knee arthroplasty (an operation to replace an injured or diseased knee joint with an artificial joint).
A 2015 study published in the Journal of Sports Science & Medicine found that using a improved following exercise-induced muscle damage.
You should not use the if you have a medical condition. Check with your doctor, who will let you know if it's okay to use one. You also should not use a if you are pregnant or on blood thinners.
can be used by people who have had surgery, but only after their doctor gives them the go-ahead. If you have a pacemaker or defibrillator, ask your doctor about using one before doing so.
should not be used if you have cancer, a bleeding disorder or diabetes. If your hands are injured or have open wounds, do not use a .
Also when it comes to strains and , and you are experiencing a significant amount of pain or swelling, you should not be using a .
If you have a medical condition, it's always best to consult your doctor before using a . That includes heart conditions, blood pressure issues and other serious medical conditions. You should also check with your doctor if you're pregnant or on medication that can interact negatively with the vibrations produced by these devices.
You may also want to get professional guidance if you've never had a massage before; otherwise, it's possible that using an electric massager could cause pain instead of providing relief from aches and pains due to muscle fatigue or injury. If this is the case for you, consider seeing an experienced masseuse who can help guide your body through the process so that they can tailor their technique specifically for you.
Another important thing to consider is that you should never use an electric massager on people who are unconscious or have limited mobility. For example, if someone has just had surgery and cannot move their limbs, you shouldn't try using a on them without consulting their doctor first.
With so many on the market, how can you choose? Knowing what features to look for and what type of relief your body needs are two important factors to consider.
First, let's take a closer look at the different features some of the offer.
Speed Settings: Some massagers offer multiple speed settings while others only have one setting. If you're looking for deep tissue relief or focused pressure, then a massager with multiple speed settingsmay be right for you. These speeds provide different levels of pressure and intensity based on your personal preference. If you're looking for a , then high-speed settings are often best suited for this type of relief. For example, if you have or hip pain from sitting all day at work, then high-speed settings may be ideal for your needs. On the other hand, if you have shoulder tension from working out at the gym or just want some relaxation after a long day at work or school, then low-speed settings may be better suited for this type of relief as well.
Attachments: Massagers come with attachments that vary in size and shape depending on where they need to be used on your body. Some massagers come with different attachments, such as knuckles or balls, that can be used for a more intense massage experience. The more attachments your device comes with, the more flexibility you'll have to customize your experience.
Durability: You want a that's built to last and won't break down after just a few uses. Look for materials like stainless steel and aluminum for durability purposes, along with other features like a carry case or charging stand that will keep it protected from damage when not in use.
: The of your chosen massager will determine how long each session lasts before needing recharging or replacement batteries (if applicable). You'll want one that has enough juice in its batteries so that there's no interruption between sessions!
Carry Case: Choose a that has a carrying case. After all, one of the greatest benefits of this is the ability to take it wherever you go. A carry case guarantees your massager stays protected and clean.
When using your new , it’s best to start with the lower body. Begin by massaging the quadriceps muscle, which is located on top of each thigh. Then move onto massaging the muscles on both sides of the back of your leg and buttocks area. Next, move onto massaging your (your butt). Finally, finish off by massaging both sets of calves at once or individually if you prefer! Keep in mind that we do not recommend using a over of the body; the idea is to work the and where you are feeling and .
After you’ve completed a full-body , it’s time to move onto some more specific areas. You can start by massaging your neck and shoulders with the , which will help relieve caused by stress or poor posture. Then move onto your head and scalp using the massager features on this device as well as any other attachments that come included with it.
There are a number of that can benefit from massage, but the most common areas to use your new massager on are the , calves, and . Having in these areas will cause your body to compensate by overusing other muscles and can lead to physical imbalances that cause injury.
Remember that you should never massage painful joints or bones—use your device on only. If there is pain present when applying pressure with your massager, stop immediately!
is a type of myofascial release, the same mechanism that inspired the mid-2010s craze. Myofascial release is a type of therapy that aims to release adhesions in .
If you have any questions about which might benefit from using your new or how often they should be used, consult with a licensed before making any changes in routine.
If you're an avid runner or weight lifter, can be a great way to recover from muscle fatigue and . They can also help with muscle strain and spasms, as well as general blood circulation throughout the body.
can be used on any part of the body, and they're especially helpful for those who need to recover from a strenuous workout or competition. If you're an avid runner or weight lifter, can be a great way to recover from muscle fatigue and . They can also help with muscle strain and spasms, as well as general blood circulation throughout the body.
You can use a in your to help reduce and tension, as well as improve your blood circulation. can be used on any , including arms, legs and .
If you’re looking for a way to relieve and boost , then a might be just what you need. It takes very little time or effort while providing long-lasting results! With so many benefits from using this simple device, why wouldn't you give one a try?